Brittany Rebecca Helton

‘Sometimes when I am feeling down, I am my own worst enemy. Let me by my friend.’

Keep me on the lookout for someone who needs me now.’

‘Sometimes the long view is not what I need. I need this moment, without hostage to past or future, experienced for itself alone.’

‘If I an let my resistance down, be calm i my soul, my grief will tell me what it needs from me at each step along the way.’

‘May I honor – and trust – the processes of grief and of healing, knowing that, in time, a new day will come.’